Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

The Push And Touch Exercise (effective for your chest, shoulders, and upper back) Stand with your arms down by sides, palms facing fo...

Do This Simple Meditation For Attract Positive Energy In Your Body

Attract Positive Energy With THIS Simple Meditation! Most of us instinctively know that negative thinking leads to negative outcom...

Risks Of Rapid Weight Loss: Is It Really Worth It?

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealt...

6 Yoga Poses To Balance Hormones Level, #4 Also Helpful To Get Rid Of Stress

As we as a whole know that ladies are the best sufferer in this world and the best component is their hormonal uneven characters. The hormo...