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Golden milk is a turmeric-based drink that has numerous health benefits. Its main ingredient turmeric and its active compound curcumin have more than 150...
Known as “lady’s finger”, okra is an annual vegetable that is cultivated in warm, tropical, and subtropical temperate regions for their phytonutrients rich...
Researchers have scientifically confirmed more than 600 health benefits of turmeric, so this natural miracle has become a huge hit all around the world. The...
Everyone feels terrible when he has accumulated mucus and phlegm in the nasal passages or in the throat. This additionally causes tightness in the chest,...
The Push And Touch Exercise (effective for your chest, shoulders, and upper back) Stand with your arms down by sides, palms facing forward, and shoulder...
