Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

The Push And Touch Exercise (effective for your chest, shoulders, and upper back) Stand with your arms down by sides, palms facing fo...

7 Reasons To Stop Eating This Highly Processed Seafood

Here are several reasons why surimi – the imitation crab sticks wrapped in plastic packages are many people’s favorite appetizer. For one t...

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep......

If you suffer from sleeping issues as well, if you fail to get at least 7 hours of sound sleep at night, and toss and turn the en...

Top 5 Worst exercises Mistakes that are destroying your metabolism

Exercises are good for our health, but not all exercises are good for your health. Isolated exercises will not help you to build lean muscl...