Eat breakfast like a king, lunch like a prince, and dinner like a pauper." How many times have you heard your folks telling you exactly this? Well, in all probability, almost every day of your life.
Also, if you are trying to shed off kilos, your gym trainer takes on the role of your concerned mommy, insisting that you should NOT skip your breakfast. And he is right. Breakfast is indeed the most important meal of the day, mainly because it keeps your metabolism in check.
Not to mention, gives you enough energy to power through the day.
Though, breakfast is really important and you shouldn't miss it at any cost, you must also be very careful while indulging in it. You may be well versed with the health benefits of eating breakfast every day, but there's much more to it. There are a few very common mistakes that most people make, which result in drastic weight gain.
Also, if you are trying to shed off kilos, your gym trainer takes on the role of your concerned mommy, insisting that you should NOT skip your breakfast. And he is right. Breakfast is indeed the most important meal of the day, mainly because it keeps your metabolism in check.
Not to mention, gives you enough energy to power through the day.
Though, breakfast is really important and you shouldn't miss it at any cost, you must also be very careful while indulging in it. You may be well versed with the health benefits of eating breakfast every day, but there's much more to it. There are a few very common mistakes that most people make, which result in drastic weight gain.
Here are a few:
➡️Juice Is Your Favourite Beverage
If you like to sip on some OJ while munching scrumptious bagels, then you need to stop. Yup, drinking packaged juices is not such a good idea as they have higher calorie and sugar count than natural fruit juices. Just avoid concentrate and say hello to more natural options. Or maybe just stick to eating the fruit rather than drinking it.
If you like to sip on some OJ while munching scrumptious bagels, then you need to stop. Yup, drinking packaged juices is not such a good idea as they have higher calorie and sugar count than natural fruit juices. Just avoid concentrate and say hello to more natural options. Or maybe just stick to eating the fruit rather than drinking it.
➡️You Think Cereal Is Healthy
Now, this one is a common misconception. Most people think that cereal is a really healthy breakfast choice, but that's not the case. Most cereals are loaded with salt and sugar. In fact, they contain empty calories, which cause you to eat more than one serving to feel full. So, unless you are buying low-fat cereal, don't assume you are eating healthy.
Unless you are buying low-fat cereal, don't assume you are eating healthy.
Now, this one is a common misconception. Most people think that cereal is a really healthy breakfast choice, but that's not the case. Most cereals are loaded with salt and sugar. In fact, they contain empty calories, which cause you to eat more than one serving to feel full. So, unless you are buying low-fat cereal, don't assume you are eating healthy.
Unless you are buying low-fat cereal, don't assume you are eating healthy.
➡️You Eat Light
Having a light breakfast is as bad as not eating it. Imagine this: you have had just one boiled egg in the morning because you are trying to cut flab. You are very pleased with yourself that you had some protein the morning. But, sorry to burst your bubble, it won't really help.
You need to have a heavy breakfast or you will end up suffering from hunger pangs after a few hours. As a result, you will eat a little more than you should during lunch. The key is to have a healthy, balanced breakfast that will make you feel full for at least first half of the day.
Having a light breakfast is as bad as not eating it. Imagine this: you have had just one boiled egg in the morning because you are trying to cut flab. You are very pleased with yourself that you had some protein the morning. But, sorry to burst your bubble, it won't really help.
You need to have a heavy breakfast or you will end up suffering from hunger pangs after a few hours. As a result, you will eat a little more than you should during lunch. The key is to have a healthy, balanced breakfast that will make you feel full for at least first half of the day.
➡️You Just Can't Resist Carbs
This is probably the biggest mistake you are making while having breakfast that is making you fatter. Foods such as waffles and pancakes might look tempting, but they are not your friend. These items are made of flour and are difficult to digest. Also, they are high on calories due to the presence of too much sugar. You should probably keep it simple and just stick to whole grain toast or cereal.
This is probably the biggest mistake you are making while having breakfast that is making you fatter. Foods such as waffles and pancakes might look tempting, but they are not your friend. These items are made of flour and are difficult to digest. Also, they are high on calories due to the presence of too much sugar. You should probably keep it simple and just stick to whole grain toast or cereal.
➡️You Are Not Watching Portion Sizes
You might be eating healthy but if you fail to watch your potion size you are in big trouble.
Ladies, forget shedding weight, you will in all certainty add a few kilos instead. It really doesn't matter if your breakfast consists of items that are no-fat and whole-grain, if you don't scale it down. Mainly because you are consuming calories and larger portions only mean more of it. And that's not going to help you lose weight.
You might be eating healthy but if you fail to watch your potion size you are in big trouble.
Ladies, forget shedding weight, you will in all certainty add a few kilos instead. It really doesn't matter if your breakfast consists of items that are no-fat and whole-grain, if you don't scale it down. Mainly because you are consuming calories and larger portions only mean more of it. And that's not going to help you lose weight.