Almonds are the edible seed of the almond tree, also known as Prunus dulcis. They are considered to be very beneficial and should become a part of our everyday diet. Almonds contains nutrients such as folic acid, vitamin E, protein, copper, zinc, selenium, phosphorus, calcium, magnesium, omega-3 and omega-6 fatty acids.
According to nutritionists, the best way of consuming almonds is to soak them in water and leave them overnight, then eat them in the morning. This will eliminate the toxins found in the nuts’ coating and decompose the gluten content, while also releasing phytic acid and helping you get the most out of the nuts.
Soaked almonds also have numerous benefits for your skin and hair. To benefit from them, just get some organic almonds and put them in a bowl of water overnight. Use 2 cups of water per ½ a cup of almonds. In the morning, strain the mixture and put the almonds in plastic bags. Keep them in the fridge and take a few every time you like.
Health benefit of soaked almonds
Improve your memory
Soak 10 almonds in water overnight, then remove their peel in the morning and add 2 teaspoons of butter and some candy sugar in the mix. Take the remedy for more than 2 months to sharpen your memory and improve your focus.
Another remedy that can boost your memory can be made of 7 almonds, some fennel seeds and candy sugar. Grind the whole mixture well, then take it with a glass of hot milk for 40 days to improve your memory.
Grind 10 almonds and add them to 500 ml. of milk, then boil the milk 3 times. Now, leave it to cool down, then add the ground almonds and drink the mixture fresh. You can also take the almonds with a glass of cold water. Besides improving your memory, this remedy will also alleviate headaches.
Reduce cholesterol
Soaked almonds are a great remedy for lowering your cholesterol levels. They contain a lot of monounsaturated fatty acids that can lower your LDL (bad) cholesterol, while the vitamin E content raises the levels of the HDL (good) cholesterol in your blood.
Prevent cancer
Soaked almonds have been known to prevent prostate and breast cancer. Almonds are rich in flavonoids and vitamin E, which can prevent these types of cancer. They also contain vitamin B17, which has been praised for its anti-cancer properties.
Prevent birth defects
Consuming soaked almonds regularly can reduce the risk of birth defects significantly, which is why many doctors recommend them to pregnant women.
An anti-inflammatory agent
A cup of soaked almonds contains 17.5 mg. of omega-6 fatty acids and 8.6 of omega-3 fatty acids, which are powerful anti-inflammatory agents. Almonds can reduce the C-reactive protein levels which are the main reason for inflammation in the body.
Promote weight loss
Soaked almonds are rich in monounsaturated fats which can reduce your cravings and help you lose weight.
Stop the aging process
Due to the high vitamin E and antioxidant content, soaked almonds can slow down the aging process.
Cough
Take 5 peeled soaked almonds and add some sugar candy, then grind the mixture until you get a paste and lick it twice a day to relieve coughs.
Source : www.tipsforhealthylife.net