Top 5 Worst exercises Mistakes that are destroying your metabolism

Exercises are good for our health, but not all exercises are good for your health. Isolated exercises will not help you to build lean muscl...

Ever wonder how to lower blood pressure naturally?

High blood pressure, or hypertension, is a serious health problem. Over time, it causes blood vessel damage that can lead to hear...

Need fair and health skin??? Use tomatoes in simple face mask !!!!

Tomatoes are one among the vegetables that add taste to your dishes. Also it has variety of health benefits apart from getting tas...

Here Is The Worrying Truth About Vitamin B12 Deficiency

Vitamin B12 happens to be one of the most essential, yet neglected trace nutrients that our body requires. Because it plays an important p...

Learn how to quit smoking using natural remedies of herbs, fruits and vegetables.

Every cigarette contains nicotine which we now know is very addictive and causes many problems and changes to the body. By stimulating...

Simple herbs for menstrual cycles pain relief

Several studies have shown that a diet rich in calcium and vitamin B6 during PMS may also help reduce water retention and alleviat...

Bug Bites Don’t Stand a Chance Against These Natural Home Remedies

Mosquito bites are the hallmark of warmer weather. Most mosquito bites are harmless, but some can cause complications. Mosqui...

Risks Of Rapid Weight Loss: Is It Really Worth It?

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealt...