Do you find it difficult to get up in the morning? Do you feel like fatigue right after having your lunch. Maybe you should take a look at the diet that you follow and do some improvements.
Some rules to consume energy foods that keep you active during the day :
Consume enough carbohydrates :
Complex carbohydrates are a good source of fiber and can help you lose a few pounds or maintain your figure in proper shape.
You will not only regain energy for your whole day but will also reduce the risk of cancer if your diet contains high energy foods like whole grains, raw nuts, seeds, oats, barley, beans, peas, lentils, soybeans and fruit.
Never skip breakfast :
All have heard this old saying, “Eat like a king in the morning and like a beggar in the night”. So make sure you take every morning a healthy breakfast.
A breakfast consumed at the right time can prevent food cravings throughout the day, and also stops the body in craving for all sorts of unhealthy foods between meals. In addition, a breakfast rich in protein and fiber will give you the energy you need.
Take vitamins rich foods :
Vitamin B plays an important role in converting food into energy as per the need of the body.
So how to get more energy? It is important to focus your attention to foods rich in vitamin B and often include them in your diet.
To avoid Vitamin B deficiency, watch your diet to include more fresh fruits and vegetables, whole grains, meat and fish. If you are on fast, replace meat with protein-rich energy foods such as chickpeas, soybeans, beans, buckwheat, peas, quinoa and more.
Eat little and often :
Often you fell asleep after the last feast fries, meat and more dessert! No one says it’s not good to satisfy your craving occasionally, but do not forget that the rest of the time it is recommended to eat little and often. Ideal is to take five meals a day: breakfast, lunch, dinner and two snacks between meals.
Have coffee or chocolate cake occasionally or better opt for a healthy fruit shake or an energy bar made in house instead of the above.