Does
Honey And Lemon Water Help Lose Weight?
The
benefits of honey
mostly apply to weight
loss programs. If you are trying to lose weight, honey can be very helpful,
but before we discuss the benefits of honey in weight loss, we should address
some of the concerns that people often have regarding honey.
Many people ask: Isn’t honey a type of sugar? Doesn’t
it contribute to weight gain?
Won’t the calories in honey negate weight loss efforts?
That is
correct, because honey does contain sugar. However, unlike refined sugar, honey
contains beneficial vitamins
and minerals
as well. Refined table sugar, which people often use to sweeten their food,
is considered a source of “empty calories”, meaning that there is no ulterior
benefit to eating them.
Normally,
to digest sugar, vitamins and minerals stored in the body are utilized, which
uses up many of these essential nutrients. These nutrients are essential to
dissolve fats and cholesterol,
so ingesting pure sugar is somewhat wasteful.Therefore, when you eat too much
sugar, you tend to gain weight not only because of the calories, but from the
subsequent lack of vitamins and minerals. Honey balances this
effect because it is a good source of nutrients that help people in their
efforts to lose weight.
Honey contains
nutrients such as protein,
water, energy, fiber,
sugars and various vitamins and minerals. It contains minerals such as iron,
sodium,
potassium,
phosphorus,
zinc
and calcium.
Honey is a good source of vitamins that include folate, niacin,
riboflavin,
Vitamin C, and Vitamin
B6.
For people who are overweight or obese, honey not only reduces
risk of cardiovascular disorders, it also does not increase the body weight.
Findings
of research study
suggests that consumption of honey may help in reducing cholesterol as compared
to sugar. It also leads to lower increase in plasma glucose levels.
Benefits of Honey in Relation to Weight Loss
Honey and Warm Water
Normally,
fat remains as an unused resource in the body, adding bulk and weight, but it
is believed that honey has the ability to mobilize this stored fat. When this
fat is burnt to provide energy for your daily activities, you will see a
gradual decrease in weight and a relief from the problems of obesity.
Honey
has also been shown to positively increase the levels of “good” cholesterol in
the body, and also reduces
cardiovascular strain, which means you can lead a more active, healthy
life, which will further promote your weight loss programs, since you won’t be
worried as much about artherosclerosis, or the risk of heart attacks or strokes
when going for a morning run! Research
suggests that drinking honey (about one tablespoon daily), with an equal amount
of warm water can stimulate this beneficial process.
Honey and Lemon Juice
Honey
can also help in weight loss when consumed with warm water and lemon juice.
Many people drink this formula as a start to their day as a way of stimulating
weight loss. Honey is packed with 22 amino acids and a number of valuable
vitamins and minerals, many of which benefit the body’s metabolism.
By regulating the function of the metabolism, food is utilized properly, fat is
converted into usable energy, and overall health is improved.
The
lemon juice in this mixture also is loaded with Vitamin-C
(also known as ascorbic
acid), which increases liver function and fat metabolism. Furthermore,
lemon juice increases the function of glutathione, which is a key antioxidant
for detoxification and quick slimming.
Combining
the weight loss powers of lemon juice with the metabolism-stimulating effects
of honey, this elixir, if drunk once a day, can give you some seriously
attractive results!
Honey and cinnamon
Another
popular recipe combines cinnamon
with honey and warm water. Research
studies suggest that the use of cinnamon is beneficial for weight loss.
Mix one
tablespoon of cinnamon power with one tablespoon of honey and one cup of warm
water. Thoroughly mix these ingredients and drink it on an empty stomach.
Cinnamon
has also been shown to have a regulating effect on blood sugar levels,
and the metabolism of glucose. High blood sugar levels can lead to increased
storage of fat in the body, so cinnamon has a positive impact on this aspect of
weight loss. Combined with the metabolism power of honey, this mixture can be a
powerful boost to your weight loss efforts.
Research
has not clearly explained how this mixture helps in weight loss, but many
people claim to have seen positive results from its regular consumption.
Hibernation Diet
With all
of the new diets that spring up every year, it is difficult to know which one
will benefit your body and weight loss efforts. One aspect of the hibernation
diet to lose weight is to consume a spoonful of honey before going to bed. As
you sleep,
the honey will continue stimulating liver
function, keep your metabolism burning fat, and easing the amount of stress
hormones which are in your system. As the name implies, it helps you hibernate
in a healthy and relaxing way!
Improves Digestion
Honey
also improves your digestion, which can help in reducing static weight in your
digestive system. Therefore, honey can be consumed after dinner, particularly
after eating a large meal
Good Substitute of Sugar
Honey is
a good substitute of sugar. It can be used in different beverages such as tea,
lime
juice. Among other food items, it can be used in desserts, pancakes instead of
sugar. One may add honey to oatmeal,
peanut butter
sandwich for additional nutrients, good taste and a lower risk of weight gain.
Many
people stop eating to reduce their weight, but this is a potentially dangerous
practice. If you don’t eat enough food, which is the primary way of acquiring
calories, vitamins, minerals, and fiber, your immune
system will weaken.
Your
weight loss program should focus on reducing the intake of calories,
rather than stopping the intake of calories. Furthermore, you should also
increase your daily elimination of calories through regular exercise.