Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a well-balanced diet. Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some vegetables and fruits like those rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or better still, juice them up.
By now, a lot of studies have shown that eating seven or more servings is what is required for a healthy lifestyle and overall well being. There’s a lot that nutrition scientists around the world don’t agree on, but most of them seem to advice that you should consume more vegetables than fruits.
Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. The best time to have it is in morning.
1. Cools your body
Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. It keeps your stomach cool and reduces body heat. Since you tend to sweat a lot during summers, drinking bottle gourd juice regularly helps in replenishing the water loss. In her book, Back to Nature with Ayurveda’, Asha Devi suggests that bottle gourd juice is a great remedy for any kind of heat related ailment like nose bleeding, pimples or ulcers.
2. Helps in weight loss
Bottle gourd juice is widely used for weight loss. It is packed with fiber which helps in keeping you full for longer and it is also low in calories. In her book, ’25 Fat Burning Juice Recipes’, Asha Thorat explains that bottle gourd has been prescribed in Ayurvedic medicine to reduce flab. “Fiber is the key to weight loss. Bottle gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese,” she says.
3. Cures tummy troubles
Bottle gourd juice helps in curing constipation and also treats diarrhoea. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. To treat diarrhoea, drink bottle gourd juice with a pinch of salt. This concoction helps in maintain the electrolyte balance of the body. According to Ayurveda, bottle gourd juice is great for digestion.
4. An excellent post workout drink
Bottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels and also replace the carbohydrates lost during your training session. Being rich in protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles.
Quick tip: Bottle gourd juice should always be consumed fresh. Peel and gourd and try a bit of flesh before blending, it shouldn’t taste bitter. If it does, discard it. Also, it is advised to have bottle gourd juice alone and not mixed with other vegetables. However, you can add amla, ginger, fresh mint leave and some rock salt to spruce up the flavour
5. Helps you deal with UTI
If you are experiencing a burning sensation or pain while urinating, all you need to do is drink a glass of freshly prepared lauki juice every morning. Because, symptoms of urinary tract infection such as burning sensation and pain are caused due to high levels of acid in the urine . And as lauki juice is loaded with water and is alkaline in nature, it exerts a cooling effect on the body and acts as powerful diuretic agent, relieving the burning sensation.
6. Detoxifies your body
Drinking a glass of lauki juice on an empty stomach makes you feel fresh and energetic. The juice contains 98% water and antioxidants that help in flushing the harmful toxins from the body. This in turn cleanses your body and helps you to start your day with a bang! Also, during the hot summer days, sipping this nutrient-rich juice not only satiates your thirst but also prevents loss of sodium from the body, providing a cooling effect.
7. Helps you to deal with hair loss
If you have tried everything one earth and still haven’t found anything to prevent hair loss, then this miracle-like remedy might help you! Known to be loaded with nutrients, lauki juice when applied in combination with sesame oil on the scalp proves to be effective in treating hair loss and even baldness . And what’s more, in Ayurveda, it is known to prevent premature greying of hair.
8.Stress reduction
For every individual starting from a child to an elderly person, stress has become quite common. It is rather a part of everyone’s life. But, if you keep on consuming unhealthy diet, situation can be worsening. Consuming the food such as lauki which has adequate water content to provide cooling effect on your body will be ideal. Since gourd also has anti-bilious and sedative properties, your body will be felt well internally.
9.Reduction of blood pressure
You must have heard people suffering from high blood pressure. Now, this can be eradicated with the consumption of lauki juice or bottle gourd juice. You can stay well and healthy for a long time if you have reduction of blood pressure level and get a proper and healthy diet, blood pressure level will be reduced
10.Dandruff Treatment
You hair and scalp is additionally a vital piece of your wellbeing, as though something turns out badly with this, a portion of your body you won’t be called as a healthy individual. Dandruff is one reason of making your hair and scalp loaded with scales and dead skin layers.
One of the methods for lessening dandruff will be to make an answer with an equivalent amount of amla juice and gourd juice. Take the solution and knead it over your scalp to get rid dandruff totally.