Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what can you eat to make your hair faster? We’ve put together a list of the best superfoods for your hair. Eat your way to fuller, stronger hair
Then there are those times when one simply wants longer locks and looks for a safe and effective way to grow hair fast.
"The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now…"
Avocado Offers Vitamin E
Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sald or blend it into a green smoothie.
Citrus Fruits to Get Your Dose of Vitamin C
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.
Sprouts
Sprouts are wonderful for Hair Growth. The most important and famous sprout is Green gram dal Sprout. There are so many sprouts like Mung Beans, Green gram dal, Peas that help in Hair Growth and stops hair fall.
It is also very easy to prepare! Soak Green gram dal in the morning in an airtight box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the morning, the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal.
Dry fruits and Nuts
Dry fruits and nuts are a healthy alternative to the sweets available in the market. They don’t just satisfy the sweet tooth but are also packed with iron, sulfur and biotin which promote hair growth.
They are also abundant in vitamin E and inositol which enhances the blood circulation on the scalp and inositol maintains healthy hair follicles.
Nuts like almonds and walnuts have protein, iron, and vitamin E all of which are vital for hair growth as they strengthen hair from roots and prevents hair fall.
Eggs
Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs.
"Zinc benefits for hair includes promotion of cell reproduction, tissue growth and repair of broken tissues," Carla Rivas, hairstylist and co-founder of hair growth vitamin Hair La Vie, tells Bustle in an email. "It also maintains the oil-secreting glands that are attached to your hair follicles, thus decreasing their chances of falling out.
Yellow Peppers
What do you reach for when a cold starts to set in? Like most people, you probably seek out vitamin C, which means you might reach for an orange. But yellow peppers actually contain far more vitamin C than oranges.
And vitamin C isn’t just for fighting colds, it’s also helpful in strengthening the hair shaft and hair follicles. That means a diet high in C vitamins will prevent breakage and hair loss. It can also keep your hair looking full and healthy.